If you’re searching for a quick and nutritious dinner, this Chicken and Vegetable Stir-Fry is an excellent option. Combining tender chicken, vibrant vegetables, and savory sauces, this dish is ideal for a healthy weeknight meal that’s both satisfying and easy to prepare.

Ingredients:

  • 2 frozen chicken breasts, sliced into thin strips
  • 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, snap peas, or zucchini)
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, minced
  • 2 garlic cloves, minced
  • 1 tablespoon vegetable oil
  • Optional: red pepper flakes for extra spice, sesame seeds for garnish
Spinach and chicken breast on a platter next to spice and salt bowls , on the marble background. High quality photo

Instructions:

Step 1: Prepare the Chicken To start, slice the frozen chicken breasts into thin strips, ensuring they cook quickly and evenly.

Step 2: Heat the Skillet Next, heat the vegetable oil in a large skillet or wok over medium-high heat. Make sure the oil is hot before adding the chicken so it can sear properly.

Step 3: Cook the Chicken Then, add the chicken strips to the hot skillet. Stir frequently until the chicken is browned and fully cooked, which should take about 5-7 minutes.

Step 4: Add Aromatics Once the chicken is cooked, stir in the minced garlic and ginger. Let them sauté for 1-2 minutes until their aroma fills the kitchen, enhancing the overall flavor.

Step 5: Stir-Fry the Vegetables Afterward, toss the mixed vegetables into the skillet. Stir-fry them for about 5-7 minutes, or until they are tender yet still crisp. Depending on the type of vegetables used, you may need to adjust the cooking time slightly.

Step 6: Flavor with Sauces Now, pour in the soy sauce, hoisin sauce, and sesame oil. Stir everything together thoroughly to coat the chicken and vegetables evenly with the sauce. Allow the mixture to cook for an additional 2-3 minutes so the sauce can thicken slightly.

Step 7: Serve Finally, serve the stir-fry over a bed of steamed rice or noodles. For added flavor, garnish with sesame seeds or a sprinkle of red pepper flakes if you prefer a bit of heat.

Why You’ll Love This Recipe

  • Quick and Easy: This stir-fry is perfect for busy weeknights when you need a meal in a hurry.
  • Healthy and Balanced: The dish provides a nutritious combination of lean protein and fresh vegetables.
  • Versatile: You can customize the recipe with your favorite vegetables or whatever you have on hand.
  • Full of Flavor: The savory mix of soy sauce, hoisin sauce, and sesame oil creates a deliciously rich taste that everyone will enjoy.

Cooking Tips

  • Use High Heat: When stir-frying, ensure the skillet is hot to avoid soggy vegetables.
  • Prep Ingredients Beforehand: Have all your ingredients ready before you start cooking to ensure smooth, uninterrupted preparation.
  • Avoid Overcrowding: Cook in batches if necessary to allow the chicken and vegetables to brown evenly.