A Refreshing and Nutritious Delight

If you’re seeking a light yet satisfying meal that combines flavor, texture, and nutrition, look no further than this Quinoa Salad with Avocado. This vibrant salad is a symphony of colors and flavors, featuring tender quinoa, creamy avocado, and a medley of fresh vegetables. It’s not only easy to prepare but also packed with essential nutrients, making it an excellent choice for a quick lunch or a refreshing dinner.

Ingredients for Quinoa Salad with Avocado

  • 1 cup quinoa
  • 2 cups water
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions for Preparing Quinoa Salad with Avocado

1. Cook the Quinoa

Start by rinsing the quinoa under cold water to eliminate its natural bitterness. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil over medium-high heat. Once boiling, lower the heat, cover, and let it simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it stand, covered, for 5 minutes.Fluff with a fork before transferring it to a large mixing bowl to cool.

2. Prepare the Vegetables

While the quinoa cools, prepare the vegetables. Cut the avocado into dice, slice the cherry tomatoes in half, and chop the cucumber and red onion. If using feta cheese, crumble it into small pieces. Chop the fresh parsley and set aside.

3. Make the Dressing

In a small bowl, whisk together the extra virgin olive oil, lemon juice, and honey. Season with salt and pepper to taste. This zesty dressing adds a bright, fresh flavor that complements the creamy avocado and nutty quinoa.

4. Combine the Salad

Once the quinoa has cooled to room temperature, add the diced avocado, cherry tomatoes, cucumber, red onion, and parsley to the bowl. Gently toss everything together to combine. Drizzle the prepared dressing over the salad and toss again until evenly coated. For added flavor, you can top the salad with crumbled feta cheese.

Nutritional Benefits

This quinoa salad with avocado is more than just a delicious dish—it’s a powerhouse of nutrients. Quinoa is a complete protein, providing all nine essential amino acids, and is also rich in fiber, magnesium, and iron. Avocado contributes healthy fats, vitamins, and antioxidants, enhancing heart health and providing a creamy texture. Cherry tomatoes and cucumbers add vitamins A and C, while parsley offers additional antioxidants and a fresh, herbal note.

Customization Tips

Feel free to tailor this salad to suit your taste and dietary preferences:

  • Add Protein: For a heartier meal, incorporate grilled chicken, chickpeas, or black beans.
  • Spice It Up: Include a dash of red pepper flakes or a pinch of cayenne pepper for a spicy kick.
  • Change the Veggies: Swap out ingredients based on seasonality or availability. Bell peppers, radishes, or shredded carrots can make great additions.

Serving Suggestions

This quinoa salad with avocado is versatile and pairs well with various dishes. Serve it alongside grilled fish, chicken, or tofu for a balanced meal. Alternatively, enjoy it on its own as a light lunch or dinner. For a refreshing drink, consider pairing it with a glass of iced green tea or a cucumber mint water.

Conclusion

Embrace the vibrant flavors and nutritional benefits of this Quinoa Salad with Avocado. Whether you’re preparing a quick lunch or a light dinner, this salad offers a delicious and healthy option that’s easy to customize. With its colorful ingredients and zesty dressing, it’s a dish that’s sure to become a favorite in your recipe repertoire. Enjoy the fresh, wholesome goodness of this delightful salad and savor every bite of its perfect balance of flavors and textures.