A Flavorful, Guilt-Free Delight
Searching for a nutritious spin on a beloved classic? This low-carb hummus recipe delivers all the creamy, savory goodness you crave without the extra carbs. Ideal for those on a keto diet or simply aiming to reduce carbohydrate intake, this recipe offers a delectable dip that’s both satisfying and nutritious. Let’s dive into how to make this guilt-free hummus that’s sure to become your new go-to snack.
Ingredients
- 1 cup cauliflower florets (steamed until tender)
- 1/4 cup tahini (or sunflower seed butter for a nut-free option)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper (to taste)
- 1 tablespoon fresh parsley (chopped, for garnish)
- Additional olive oil (for drizzling, optional)
Instructions
- Prepare the Cauliflower
- Begin by steaming the cauliflower florets until they are tender. This usually takes about 8-10 minutes. Once cooked, drain thoroughly and let them cool slightly.
- Blend the Ingredients
- Transfer the steamed cauliflower to a food processor. Add the tahini, olive oil, minced garlic, lemon juice, ground cumin, and smoked paprika.
- Blend until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are well combined.
- Season and Adjust
- Taste the hummus and adjust the seasoning with salt and pepper to your preference. If the texture is too thick, add a small amount of water or more olive oil to reach your desired consistency.
- Serve and Garnish
- Spoon the hummus into a serving bowl. Drizzle with a bit of additional olive oil if desired and garnish with chopped fresh parsley.
- Enjoy!
- Serve with sliced vegetables, low-carb crackers, or use as a spread for your favorite low-carb bread. Enjoy the creamy, flavorful dip that’s perfect for snacking or as part of a meal.
Tips and Variations
- Spicy Kick: For those who enjoy a bit of heat, add a pinch of cayenne pepper or red pepper flakes during blending.
- Herb Infusion: Experiment with other herbs like cilantro or basil for a unique flavor twist.
- Nut-Free Option: Use sunflower seed butter in place of tahini to keep the recipe nut-free while maintaining the creamy texture.
Health Benefits
This low-carb hummus provides a nutritious alternative to traditional chickpea-based dips. By using cauliflower instead of chickpeas, you significantly reduce the carb content while still enjoying the rich, creamy texture. Cauliflower is a great source of vitamins C and K, fiber, and antioxidants, making it a healthy addition to your diet.
Tahini adds healthy fats and additional nutrients, while garlic offers numerous health benefits, including immune support and anti-inflammatory properties. This hummus is not only delicious but also packed with ingredients that support overall well-being.
Conclusion
This low-carb hummus recipe is a delicious way to enjoy a classic dip without the extra carbs. With its creamy texture and rich flavor, it makes a perfect addition to your snack repertoire. Whether you’re following a keto diet or simply looking for a healthier alternative, this hummus is sure to satisfy your cravings. Give it a try and savor the blend of flavors in every bite.
Enjoy this unique twist on hummus that combines health and flavor seamlessly. It’s a creative, low-carb solution that makes healthy eating both easy and enjoyable.