A Perfectly Balanced Meal

If you’re looking for a delicious, easy-to-make recipe that strikes the perfect balance between sweet and savory, this maple-glazed salmon with roasted Brussels sprouts is a winner. Packed with flavor, nutrition, and vibrant colors, it’s a dish that’s sure to impress. Plus, with the rich taste of maple syrup paired with succulent salmon and crispy Brussels sprouts, it’s a meal that comes together in under an hour, making it ideal for busy weeknights or special dinners alike.

Ingredients

For the Maple-Glazed Salmon:

  • 4 salmon fillets, skin on
  • 1/4 cup pure maple syrup
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper, to taste

For the Roasted Brussels Sprouts:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper, to taste
  • 1/4 cup toasted almonds (optional, for garnish)

How to Make Maple-Glazed Salmon and Brussels Sprouts

1. Prepare the Brussels Sprouts

Start by preheating your oven to 400°F (200°C). While the oven heats, toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper in a large mixing bowl. Spread them evenly on a baking sheet, ensuring the flat sides are facing down. Roast in the oven for 25-30 minutes, flipping them halfway through to achieve even browning. The Brussels sprouts should turn golden brown and crispy on the edges, creating a rich caramelized flavor.

2. Make the Maple Glaze

While the Brussels sprouts are roasting, prepare the maple glaze for the salmon. In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, and minced garlic until well combined. This sweet and tangy glaze will caramelize beautifully on the salmon, complementing the roasted sprouts perfectly.

3. Cook the Salmon

Heat a large oven-safe skillet over medium-high heat and drizzle in a bit of olive oil. Gently pat the salmon fillets dry with a paper towel, then season them with salt and pepper. Place the fillets skin-side down in the hot skillet. Cook for about 3-4 minutes, allowing the skin to crisp up. Then, brush each fillet generously with the maple glaze.

Once the salmon has developed a nice sear, transfer the skillet to the preheated oven. Bake for 10 to 12 minutes, adjusting the time based on the thickness of the fillets. The salmon should be tender and flaky, with a rich, caramelized top from the maple glaze.

4. Combine and Serve

When the Brussels sprouts are crispy and the salmon is cooked through, it’s time to plate the meal. Divide the roasted Brussels sprouts among four plates, then top each with a maple-glazed salmon fillet. For extra texture and a nutty crunch, sprinkle the dish with toasted almonds. The result is a meal that’s full of flavor, texture, and nutrients — with every bite more satisfying than the last.

Nutritional Benefits

This maple-glazed salmon and Brussels sprouts recipe is not just delicious but also packed with essential nutrients. Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health. It’s also rich in high-quality protein and provides essential vitamins like B12 and D. Brussels sprouts bring a wealth of vitamins C and K, along with fiber and antioxidants, making them a powerhouse vegetable that complements the salmon’s richness.

The combination of maple syrup and balsamic vinegar adds a depth of flavor while keeping the dish naturally sweet without processed sugars. Meanwhile, the toasted almonds offer an extra boost of healthy fats and a delightful crunch.

Tips for Customization

One of the great features of this recipe is its versatility. You can easily swap out ingredients to suit your preferences or what you have on hand.

  • Vegetables: If Brussels sprouts aren’t your favorite, try substituting them with roasted broccoli, cauliflower, or even carrots. The roasting method will bring out the natural sweetness of these veggies.
  • Glaze: For a slightly spicier glaze, add a pinch of red pepper flakes or a dash of hot sauce to the maple glaze. This adds a delightful kick to balance the sweetness.
  • Nuts: Don’t have almonds? No problem! You can substitute with walnuts, pecans, or even pumpkin seeds for a different texture and flavor.

Serving Suggestions

This dish is hearty and filling on its own, but if you want to round out the meal, serve it with a side of quinoa or brown rice for an added dose of fiber and whole grains. A simple mixed green salad with a light vinaigrette would also pair well, adding freshness to the rich flavors of the salmon and Brussels sprouts.

For drinks, a crisp white wine like Sauvignon Blanc or a light sparkling water with lemon would complement the meal beautifully. If you prefer non-alcoholic options, iced green tea or a refreshing cucumber mint water are great choices.

Perfect for Any Occasion

Whether you’re cooking for your family or hosting guests, this maple-glazed salmon with roasted Brussels sprouts is sure to impress. The vibrant colors, the bold flavors, and the simple yet elegant presentation make it ideal for both weeknight dinners and special occasions. Plus, it’s a breeze to make, so you won’t be stuck in the kitchen for hours.

Conclusion

With its perfect balance of sweet and savory flavors, this maple-glazed salmon with roasted Brussels sprouts is a meal you’ll return to again and again. From the crispy, caramelized Brussels sprouts to the tender, maple-coated salmon, every bite is packed with flavor and nutrients. Whether you’re a seasoned cook or just starting out, this recipe offers an easy, delicious way to enjoy healthy, homemade food that’s both satisfying and impressive. So grab your ingredients, fire up the oven, and get ready to enjoy a dish that’s as nutritious as it is flavorful!